{"product_id":"4km-run-with-shirley-beach-cleanup-coffee","title":"Ocean + I Run Club - 8km Run, Beach Cleanup , Coffee","description":"\u003ch1 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.375rem] font-bold\"\u003eOcean \u0026amp; I Run Club\u003c\/h1\u003e\n\u003cp\u003eRun, 30 min Beach Cleanup , Coffee\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFair Warning: I Dive Way More Than I Run\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLet's be honest, I'm a scuba instructor. My cardio happens 30 meters underwater, in fins, moving at the speed of \"please don't scare the turtle.\" Running on actual land, using actual legs, at actual land speed? That's... new territory for me too.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBut it's off season, I'm on my break, and I've decided the ocean and I are getting back into running together, badly, enthusiastically, and as a group. So consider this your official invitation to come be bad at running with me, clean up the beach we all love diving into, and then collapse dramatically over coffee. \u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe Route\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eStart:\u003c\/strong\u003e Plato Coffee, Nahoon, East London\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eRun to:\u003c\/strong\u003e Nahoon Beach\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThen:\u003c\/strong\u003e Beach clean up (the real workout, let's be honest) \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThen:\u003c\/strong\u003e Well deserved rest break \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Run back to Plato Coffee\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo pace pressure. No PBs required.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe Contribution\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eR80 per person\u003c\/strong\u003e — and every single cent (100%) goes straight to our ocean conservation foundation and club aswell as non-profit organisation we have a partenship in with. No admin cuts, no \"processing fees\" disappearing into the void. Your R100 = real impact for the ocean we're all out here running toward.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFirst time joining us?\u003c\/strong\u003e Welcome to the club, literally. You'll receive a \u003cstrong\u003efree Ocean \u0026amp; I gift from the store\u003c\/strong\u003e, just for showing up and trusting a scuba instructor's running advice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLoyalty runners, we see you.\u003c\/strong\u003e Run with us \u003cstrong\u003e8 times total\u003c\/strong\u003e or more and you unlock serious rewards:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDiscounts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVouchers\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA free Ocean \u0026amp; I shirt\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePossibly even a free workshop (yes, taught by me — you've been warned)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBasically: the more you show up, the more the ocean says thank you.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy We Clean, Why We Run\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eI spend my working life underwater trying to protect what's down there. This is my way of doing something for the beach \u003cem\u003ebefore\u003c\/em\u003e I put a wetsuit on, and honestly, dragging myself through a run makes the coffee and rest break afterward taste about 400% better.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBring water shoes, a sense of humor, and low expectations of my running form. The beach clean up bags, we've got covered.\u003c\/p\u003e","brand":"Ocean \u0026 I Lifestyle","offers":[{"title":"Default Title","offer_id":52299848778029,"sku":null,"price":80.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/7311\/7485\/files\/run_ff2540ef-dc91-4221-8a44-817c6f5c5ff4.jpg?v=1786959701","url":"https:\/\/oceanandi.co.za\/products\/4km-run-with-shirley-beach-cleanup-coffee","provider":"Ocean \u0026 I Lifestyle","version":"1.0","type":"link"}